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DAY 7 - 5 Min Express Abs on Back
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5 Min Express Arms
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5 Min Express Plank
Focus: Back
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10 Min Express Inner Thighs
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5 Min Express Abs on Back
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15 Min Express Core
Flow: Standing Abs - Abs on Back - Planking
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5 Min Express Legs + Standing Abs
Equipment: 8lbs weights
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10 Min Stretch + Legs - Standing Series (Sep 15)*
Few notes about today's class:
1. Flow: Stretch + Barre Legs
2. Equipment: Chair or Flat Surface
3. I am 19 Weeks Pregnant in this video -
10 Min No Cardio Sculpt
Few notes about today's class:
1. Focus: Legs, Glutes, Core
2. Flow: Right Side Series (working legs, glutes and obliques) + Left Side Series
3. Equipment: Chair/Flat Surface + Ankle Weights
4. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is s... -
10 Min Express Arms
Equipment: 1lbs or 3lbs weights
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10 Min Express Arms
Equipment: 1lbs or 3lbs weights, Ankle weights
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5 Min Express Arms
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5 Min Express Arms
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10 Min Express Arms
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5 Min Express Abs on Back
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10 Min Express Arms
Equipment: 1lbs weights, 3lbs weights
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10 Min Express Core
Equipment: 8lbs weights
